Our Approach

The Impact Therapy Team works from an Integrative Interactional Approach, meaning we draw from a variety of communication based techniques to tailor make a therapeutic plan to best suit each client.

The techniques we draw from include, but are not limited to, mindfulness, cognitive behavioural therapy, schema therapy, IMAGO and communication training.

There are a number of different types of therapy available depending on your needs. When people think of therapy they often think of more traditional therapy in a one-on-one setting. We do indeed offer that but we also have specialists trained in BWRT, Brainspotting, Equine Assisted Psychotherapy and Hypnotherapy.

We also offer a number of personal development talks, groups and workshops, making the benefits of psychotherapy available to more people in our community.

What can psychotherapy help with?

Psychotherapy can assist people of all ages, including children, adolescents and adults. Psychotherapy can be highly beneficial to people working as individuals, couples, families and groups.

Because we are a team of psychologists, we are trained and experienced to assist with a wide range of difficulties people might face. Here are some of the problems people come to us about: